|
Walter Futterweight, endocrinologist, Mount Sinai medical school, NY:
“To start your day with a doughnut or cereals and orange juice, or any other carbohydrates – is to trigger your appetite. You receive a sudden dose of pure sugar, which immediately generates over-production of insulin and results in a drop in blood sugar level. Two hours later you have no choice but to start chasing carbohydrates again to get your blood sugar level up. It’s a vicious circle. Wrong breakfast starts a wrong day”.
|